Saturday plan of attack at SMCF:
9am Group Class
10am OPEN WOD. 13.3. GET ON IT!
*KID’S Class this Saturday from 12-1pm! Ages 5-12 welcome
**Sunday Open gym changed to 9:30-10:30
***Special gymnastics seminar with David Durante Sunday @ 11:30 am!!
****Be sure to get your SMCF CrossFit Open Tanks from a trainer this week, wear them with 80’s pride!!
The 4:30 getting in some snatch work w C-$.
100 KB swings (75/55)
EMOM 5 Sit to stands
OPEN WOD 13.3