FNL 14.4

FNL 14.4

Congrats to everyone on an awesome effort on Open Workout 14.4….4 down 1 more week to GO!

Strength: bench press
2×10 at 50%
5×3 (as heavy as possible)

Conditioning:
3 minute amrap
20 burpees
15 thrusters 95/65

2 minute rest

3 minute amrap
15 burpees
10 thrusters 115/85

2 minute rest

3 minute amrap
10 burpees
5 thrusters 135/105