photo(120) photo(119)

What sound does a bear make?

Strength:

OHS

Conditioning:

~6 min AMRAP
ascending ladder

2 thrusters 95/65

2 burpees over the bar

-BREAK-

~6 min AMRAP

ascending ladder

2 OHS 95/65

2 box jumps 30/24

Both rep schemes will increase by 2 reps each round

ex) Rd1 ->2 thrusters/2 burpees over bar

Rd2 ->4 thrusters/ 4 burpees over bar

Rd 3 ->6 thrusters/ 6 burpees over bar

Ladder Leading Up

etc.