Weekend schedule at SMCF

Saturday 3/30

9am Group Class

10am-11 Open WOD 13.4

12-1pm SMCF Kids Class

Easter Sunday 3/31

Open gym from 9am-11am

Monday 4/1

Group class at 6am, 9am, 4:30, 5:30, 6:30

if your off from work consider checking out the 9am time slot!

9am Group Class

Conditioning:

Team row/airdyne

then

SMCF Team Circuit

30 DUs

15 Toes thru Rings

5 Stone to Shoulder

1 Rope Climb

10 AM

Open WOD 13.4 (Guns out in the SWEET banana cream tanks!)

7 min

3 CnJ

3 T2B

6 CnJ

6 T2B

9 CnJ

9 T2B

12 CnJ

12 T2B

etc… 15, 18, 21

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