Nice T's fellas!

Nice T’s fellas!

 

Strength:

Back Squat 5×5 at 80%

Conditioning:

A.

10 minute amrap

5 push press 115/80

10 deadlifts 115/80

15 wallball sit-ups 20/14

5  minute rest

B.

3 minute amrap

wallballs 20/14