Hey guys and gals, they are calling for some wintery weather tomorrow.  The likeliness in uncertain so we will keep you posted via our website and Facebook.  As of now classes are a 3, 2, 1… GO!!!

Strength:

Press

Conditioning:

3 Rds for time

30 calories

30 KB swings

20 Cal on AirDyne

20 KB SDLHP

10 Shuttle Runs

10 KB snatches (5 each arm)

result 3-6-13