Jag looking stunning accepting her Kill Cliff SMCF Oscar.  Also a perfect photo bomb by Coach Fox.

Jag looking stunning accepting her Kill Cliff SMCF Oscar. Also a perfect photo bomb by Coach Fox.

Who’s ready to rock 14.2?  Remember Friday night lights week two kicks off at 6pm on Friday!!!  If anyone is around we will be hanging at the gym tomorrow night waiting for the 14.2 announcement and Dj Dynamite will be warming up a bit if anyone wants to throw down.

A. Conditioning

6 minute AMRAP

10 calorie row

2 burpee box jump overs

10 calorie row

4 burpee box jump overs

10 calorie row

6 burpee box jump overs

10 calorie row

8 burpee box jump overs

* Continue on rowing for calories and accumulating burpee box jumps until the 6 minute clock is running

B.  Strength:

EMOM for 8 minutes

5 touch and go power snatches

* keep it light/moderate weight and work on proper technique

C. Conditioning:

6 minute AMRAP

7  push ups

2 oh lunges 95/65

7 push ups

4 oh lunges 95/65

7 push ups

6 oh lunges 95/65

7 push ups

8 oh lunges 95/65

* Continue on push ups and oh lunges until the 6 minutes is up