What an incredible first day of our SMCF competitors attacking the Open!! Tons of PR’s, lots of sweat, burpees, and snatches. All in a good day’s work. If you hit a PR or were able to exceed your expectations, post to comments. We want to hear about it!! Next time for the Open workout will be held Saturday at 10am.
*Saturday 9am class will be a different WOD than the Open workout*
Strength: Back Squat
3 rounds of Tabata
*choose your goat moves
Hopefully no one sounds like this tomorrow! watch