*No Olympic Lifting class tomorrow.
**9am regular group WOD (listed below)
***10am CrossFit Open WOD 13.1
Here are some tips from Coach AJ for all of our Open Competitors tomorrow….GET ON THE BAR!
Conditioning for 9am Class:
20 min AMRAP of
20 GI Janes
20 Slam Balls
#1 person working at a time; other partner runs 200m carrying a med. ball