*No Olympic Lifting class tomorrow.

**9am regular group WOD (listed below)

***10am CrossFit Open WOD 13.1

Here are some tips from Coach AJ for all of our Open Competitors tomorrow….GET ON THE BAR!



Conditioning for 9am Class:

Partner WOD

20 min AMRAP of

20 DL

20 K2E

20 GI Janes

20 BJ

20 Slam Balls

#1 person working at a time; other partner runs 200m carrying a med. ball