Minimal Equipment:
3 Rounds
3 Min AMRAP
1000/850m Bike Erg
AMRAP Air Squats
3 min rest
1000/850m Bike Erg
AMRAP Box Step Ups
3 min rest
No Equipment: 
3 Rounds
3 Min AMRAP
400m run (about 2 minutes)
AMRAP Air Squats
3 min rest
400m run (about 2 minutes)
AMRAP Step Ups
3 min rest
SM Challenge: 
10xFeet Elevated Push Ups