Remember, Mondy 4/1 only we are adding a 9am group class to our normal schedule for all you lucky SMCFers with your day off!!!!
We hope everyone had a great Easter weekend and took advantage of the warm weather. We’re going to hit the week hard and get our pump on!!
Lat Pull Downs
Single Arm DB Row
45 mins on the Elliptical
3 sets of calf raises w DB
* We had new wall mount mirror installed. Be sure to take time to check yourself out in between sets.
** Trainer Tips of the day: spend as much time before and after your workout catching up on gym gossip at the new juice bar!!