Remember, Mondy 4/1 only we are adding a 9am group class to our normal schedule for all you lucky SMCFers with your day off!!!!

We hope everyone had a great Easter weekend and took advantage of the warm weather.  We’re going to hit the week hard and get our pump on!!

Strength:

SuperSets of

Precher Curls

Lat Pull Downs

then

Single Arm DB Row

Concentration Curls

Conditioning:

45 mins on the Elliptical

Cash Out:

3 sets of calf raises w DB

* We had new wall mount mirror installed. Be sure to take time to check yourself out in between sets.

** Trainer Tips of the day: spend as much time before and after your workout catching up on gym gossip at the new juice bar!!

Precher Curl concentration-curls

dumbellrow Lat Pulldown

Wink Face