Best of luck to all of our athletes competing this weekend in various CrossFit events. 

Keep us updated on your progress and kick some booty!!

Kid’s Class will be held at 8am

Standard Process Cleanse Presentation Sunday at 12pm

Strength:  Squat Snatch

Conditioning:  2 rounds,   2 minutes of each:

25m Cannonball carries

Man makers

Wall climbs

Pistols

DU’s