throwback from December 2012

throwback from December 2012

SATURDAY’S (TOMORROW’S) SCHEDULE HAS BEEN CHANGED!  THERE WILL ONLY BE ONE GROUP CLASS HELD @ 8AM.  Sunday OPEN GYM will be held 8am-10am.  No yoga.  Enjoy the holiday and get ready to hit it hard again Monday!  This is only for this weekend.

Fight Gone Bad Style Partner WOD, 2 Rounds

Box jump overs (1 min/1 min)

Sing arm snatch KB/DB (1 min/1min)

Forward lunges (1 min/1 min)

Partner sit-ups w med ball (2 min)

Partner Burpees

1 min rest between rounds

2 min at each station.  First 3 moves split between partners, each accumulating max reps for 1 min.  Partner sit-ups and burpees accumulating max reps for 1 min.  Partner sit-ups and burpees accumulate max. reps over 2 min with your partner.  Burpees must be alternating.