Coach Scott leading class

Coach Scott leading class

Strength:

Yoke carries  5×1 50ft carry

Conditioning:
2 rounds
1 minute at each satuon for total reps

Stone squats on shoulder 45/75/95
* stone on shoulder and squat to full depth
Matador bar dips
DB snatchs 45+/45-
Burpee box jumps 24/20

* No rest between stations
* score is total reps completed in both rounds