We never said this was going to be EASY but what would be the challenge in that?!?! Get your teammates ready and lets roll.
2 mile run for time
*30 minute time cap
At 40 minute mark complete part B
12 minute amrap of Cindy
10 push ups
15 air squats
*On the top of every 2 minutes starting at zero complete 12 kbs 55/35
*Pick up in the workout where you left off.
*Score for part B is total rounds and reps