All Smiles

All Smiles

Strength:

Back Squat

5×5 @ 85% of 1 rep max

Conditioning:

30 back rack reverse lunges 95/65

6 ring muscle ups or 12 ring dips

24 back rack reverse lunges 95/65

6 ring muscle ups or 12 ring dips

18  back rack reverse lunges 95/65

6 ring muscle ups or 12 ring dips

12 back rack reverse lunges 95/65

6 ring muscle ups or 12 ring dips

6  back rack reverse lunges 95/65

6 ring muscle ups or 12 ring dips

* If 6 muscle ups is to many scale to an amount that works for you and allows you to keep up your intensity.