Remember, this Saturday during the 9am and 10am group classes, we will be holding a WOD for Jen Sommers and her family. The WOD is free, but donations for the family are greatly appreciated. Please come out and show your support for a woman who faces more struggles every day with her fight against cancer than many of us will ever endure.
*KID’S CLASS @ 8am on Saturday!!
*Goal sheets are due May 1st!
*Get your Oly Shoes shined up! Jake’s Saturday Olympic Lifting class will start up again on Saturday, May 4th
14 min. AMRAP of
2 muscle ups
4 box jump overs 30/24
10 SDLHP 95/65