Remember, this Saturday during the 9am and 10am group classes, we will be holding a WOD for Jen Sommers and her family.  The WOD is free, but donations for the family are greatly appreciated.  Please come out and show your support for a woman who faces more struggles every day with her fight against cancer than many of us will ever endure.

*KID’S CLASS @ 8am on Saturday!!

*Goal sheets are due May 1st!

*Get your Oly Shoes shined up!  Jake’s Saturday Olympic Lifting class will start up again on Saturday, May 4th

 

Strength:  OHS

 

Conditioning: 

14 min. AMRAP of

2 muscle ups

4 box jump overs 30/24

8 pistols

10 SDLHP 95/65

Saturday morning kb fun

Saturday morning kb fun

Fri-results