http://www.crossfitbriercreek.com/wp-content/uploads/2014/02/monday.jpg

Strength:  Front Squat

1×9@50%

1×7@60%

3×5@70%

Conditioning:

Conditioning:
20 minute clock
45 seconds work
15 seconds rest to rotate
4x through each move
Score= total reps

*Airdyne for calories
*Rope Climbs 15ft
*Medball cleans 20/14
* Farmer carries with kettlebells 75/55 – half the rig and back, 25ft
* Hand release push-ups