Coach Kacie making the boys hit the deck

Coach Kacie making the boys hit the deck

Strength: Strict Press
1×9 @ 50%
1×7 @ 60%
3×5 @ 70%

Conditioning:
400 M run
50 doubles
5 Rounds of:
10 Stone 2 Shoulder (115/73)
10 Burpees over Stone
then….
50 doubles
400 M run