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ZUMBA……WHAAAAAAAAAAAT!?!?!

This Sunday shake your money maker at The Relay For Life Zumbathon at South Mountain CrossFit from 12:30pm to 2:00pm.  Join Lindsay Miller Murray this weekend as she teams up with Dance Works of Quakertown to host their 2nd Zumbathon to fundraise $ for the American Cancer Society Relay for Life. 
Men, Women, & Children are invited to Shake It, Sweat, & Smile as we raise money for cancer research, education programs, and services for cancer patients & their families!  Talk about getting out of your comfort zones SMCFers 😉

A Yoga class will be open to everyone who will be attending the Zumbathon or who just wants to start the day off right and get in some yoga. The cost of the class will be $10 and all proceeds will go towards The Relay For Life. 

No regular yoga at 9am. Open gym will be from 8-10am.

Lets help to kick Cancer in the face!

Mobility

Conditioning:

14 min AMRAP of

2000m row buy in/time trial, then

Complete as many rounds as possible of

10 Burpees to a Plate  45/25

10 KB or DB Clean & Jerk  45/25

*2 scores will be recorded; your time for the 2000m row and the # of rounds completed