marathon-dog-sled

ZUMBA……WHAAAAAAAAAAAT!?!?!

This Sunday shake your money maker at The Relay For Life Zumbathon at South Mountain CrossFit from 12:30pm to 2:00pm.  Join Lindsay Miller Murray this weekend as she teams up with Dance Works of Quakertown to host their 2nd Zumbathon to fundraise $ for the American Cancer Society Relay for Life. 
Men, Women, & Children are invited to Shake It, Sweat, & Smile as we raise money for cancer research, education programs, and services for cancer patients & their families!  Talk about getting out of your comfort zones SMCFers ;-)

A Yoga class will be open to everyone who will be attending the Zumbathon or who just wants to start the day off right and get in some yoga. The cost of the class will be $10 and all proceeds will go towards The Relay For Life. 

No regular yoga at 9am.

Open gym will be from 8-10am on Sunday.

Sat Schedule:

7am Group Class

8am Oly Class

9am Group Class

10am Group Class

Strength:

12 min to build to a heavy 1rep max OHS with a partner

Conditioning:

with a partner, for time

800m sled push 300/200

80 OHS 115/80

800m sled push 300/200

dogsled