Minimal Equipment: 
20 min EMOM
1: 6 Seated Strict Press
2: 15 V Ups
3: 20 DB/KB Snatches
4: 15 Plank Up Downs*

*start with plank on forearms, get to your hands and back down to forearms = 1 rep
No Equipment:
1: 10 Pike Push Ups
2: 15 V Ups
3: 20 Mountain Climbers
4: 15 Plank Up Downs*

*start with plank on forearms, get to your hands and back down to forearms = 1 rep
Core: 
40 Russian Twists