Minimal Equipment:
14 min AMRAP
10 Front Rack Reverse Lunges
5 Touch and Go Squat Cleans*
50 DU

*implement/weight is up to you, make it challenging but stay unbroken
No Equipment: 
14 min AMRAP
10 Hands overhead Reverse Lunges
10 Squat + Jump Tucks
50 Alternating Running Steps
Core:
20 Wood Chops Each side