Minimal Equipment: 
2 Rounds
800m Run
5 Rounds
10 Bent Over Rows
15 Push Ups
20 Squat Jumps

2 min rest after 5th round of squat jumps before going on run #2
No Equipment: 
2 Rounds
800m Run
5 Rounds
10 Bent Over Rows
15 Push Ups
20 Squat Jumps

2 min rest after 5th round of squat jumps before going on run #2