Minimal Equipment: 
For Time
50 Deadlifts
40 S2OH
30 Front Squats
20 Power Cleans
10 Power Snatches

*50 DU before each movement
*use the same weight/implement throughout. If using one arm, split the reps evenly
No Equipment: 
50 Up Downs
40 Push Ups
60 Air Squats
30 Burpees

*50 Jumping jacks before each movement
Core: 
40 Sit Up Twists