Strength:

Sumo Deadlift

Conditioning:

50 Wall Balls  24/20

40 pullups

50 SDLHP’S  75/55

30 Box Jumps  24/20

50 KBS  55/35

20 T2B

*Saturday 5/11 schedule*
– 8am Oly class, 9am group class, 12 Noon Kids Class

–  Reminder no class at 10 am on Saturday

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