Saturday Schedule:

8am Olympic Lifting with Jake

9am Group WOD

12pm Kid’s Class

Best of luck to all of our SMCF athletes competing in the SuperFit Games Qualifier!!

Conditioning:

14 min. AMRAP of

1500m Row

Then in the remaining time, ascending ladder of

1 Power Snatch  95/65

1 Back Rack Walking Lunge

2 Power Snatch   95/65

2 Back Rack Walking Lunge

3…….etc.

Kelly on OHS

Kelly on OHS

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