Saturday Schedule:

8am Olympic Lifting with Jake

9am Group WOD

12pm Kid’s Class

Best of luck to all of our SMCF athletes competing in the SuperFit Games Qualifier!!


14 min. AMRAP of

1500m Row

Then in the remaining time, ascending ladder of

1 Power Snatch  95/65

1 Back Rack Walking Lunge

2 Power Snatch   95/65

2 Back Rack Walking Lunge


Kelly on OHS

Kelly on OHS