Goal sheets are due tomorrow! Be sure to talk with a trainer if you have questions.
Kid’s Class is back to 12pm-1pm this week.
Jake’s Oly class starts up again this Saturday 8am-9am.
SAVE THE DATE!! The morning of Monday, May 27th we will be holding an awesome event. And of course, BBQ to follow!!
Congrats to Rob for getting his first muscle-up tonight! Video below:
Strength: Bench Press/Dips
Conditioning: EMOM for 10 minutes
10 Shoulder to Overhead 95/65
5 Chest 2 Bar Pull-ups
Are pull-ups part of your goal? What’s your plan of attack? Check out the CrossFit Journal- a great resource for all athletes.