Goal sheets are due tomorrow!  Be sure to talk with a trainer if you have questions.

Kid’s Class is back to 12pm-1pm this week.

Jake’s Oly class starts up again this Saturday 8am-9am.

SAVE THE DATE!!  The morning of Monday, May 27th we will be holding an awesome event.  And of course, BBQ to follow!!

Congrats to Rob for getting his first muscle-up tonight!  Video below:


Strength:  Bench Press/Dips


Conditioning: EMOM for 10 minutes

10 Shoulder to Overhead  95/65

5 Chest 2 Bar Pull-ups


Are pull-ups part of your goal?  What’s your plan of attack?  Check out the CrossFit Journal- a great resource for all athletes.

Morgan getting her first pull-ups!

Morgan getting her first pull-ups!

Bonnie on jumping pull-ups

Bonnie on jumping pull-ups