Oh thats the spot.

Oh thats the spot.

In honor of ┬áthe first tank top Tuesday 5/13/14…what a Gem!

Strength:

Back Squat

Week 5 of this 5 week strength cycle

4×5 @ 90%

*dig deep on this one*

Conditioning:

10 rounds for time

200 meter sandbag run

5 chest to bar pullups

10 sit to stands