Joe "tickles" Robinson

Joe “tickles” Robinson

This Saturday 5/17 the 8am OLY Class will be having a simulated Olympic Lifting Meet.  Stop by and check out the work they have all been putting in.

No Yoga at SMCF on the following dates: Thursday 5/15, Friday 5/16, Sunday 5/18, Tuesday 5/20 and Thursday 5/22

Strength:
15 minutes to build a heavy clean and jerk

Conditioning:
7  minute amrap
10 db shoulder to overhead 45/25
50 double unders
10 db sit-ups with dumbells holding feet down

3 min rest

3 minute amrap
Hang DB squat cleans 45/25