Best of Luck to all of our athletes competing in the Civilian Military Combine on Saturday!
Saturday Schedule: 8am Olympic Lifting w/ Jake & 9am Group WOD
Sunday Schedule: 10am-12pm Open Gym & 12:30pm Final Kid’s Class & Party
REMEMBER TO REGISTER FOR THE SHELLY WOD BY MAY 20TH!
Strength: Front Squat
200m Farmer Carry w/ db/kb/cannonball
Then, 3 rounds of
10 Squat Snatch 95/65
15 Ring Dips
200m Farmer Carry