Best of Luck to all of our athletes competing in the Civilian Military Combine on Saturday!

Saturday Schedule: 8am Olympic Lifting w/ Jake & 9am Group WOD

Sunday Schedule:  10am-12pm Open Gym  & 12:30pm Final Kid’s Class & Party

REMEMBER TO REGISTER FOR THE SHELLY WOD BY MAY 20TH!

http://www.eventbrite.com/event/6536188917#

 

Strength:  Front Squat

 

Conditioning: 

200m Farmer Carry w/ db/kb/cannonball

Then, 3 rounds of

10 Squat Snatch  95/65

15 Ring Dips

Then,

200m Farmer Carry

Bonnie on slam balls!

Bonnie on slam balls!

results 5_17