“For Time, with a Partner:

(All workouts are TOTAL REPS, split reps however you wish, one person works one person rests entire workout)

Elizabeth:
21 – 15 – 9
Cleans (135/93)
Ring Dips

then…… 100M Front Rack Walk (135/93) (TOTAL, 1 partner to the sidewalk, other partner back)

then……
10 Rounds of Cindy (Total, switch after each round, 5 each)
5 Pullups
10 Push-ups
15 Air Squats

then……. 100M Back Rack Walk (135/93)

then…….
Karen:
150 Wall Balls (20# to 10′, 14# to 9′)

then…….. 100M Deadlift Deadhang Walk (135/93)”