TODAY IS THE FINAL DAY TO SIGN UP FOR THE SHELLY WOD AND TO REGISTER FOR A T-SHIRT!!

IT’S GOING TO BE AN AWESOME WOD FOR AN AWESOME CAUSE, SO PLEASE REGISTER!

http://www.eventbrite.com/event/6536188917

Strength:  Deadlift

 

Conditioning:  4 Rounds for Time of

7 Box Jumps  30/24

9 DLs  225/155

12 Burpees over the bar

SMCF at the CMC on Saturday!

SMCF at the CMC on Saturday!

5-20-13 board