Amy getting her jerk on

Amy setting up

 

Strength:

OHS

1×9 @ 50%
1×7 @ 60%
3×5 @ 70%

* OHS are from the rack

Conditioning:

3 minute amrap
10 pistols
5 hand release push-ups

2 minute rest

5 min amrap
15 air squats
1 bar mu
15 air squats
2 bar mu
15  squats
3 bar mu
Etc…

2 minute Rest

3 minute amrap
10 pistols
5 hand release push-ups

* Sub for bar mu’s are chest to bar pullups