Strength:
50ft Farmers Carry Build to Heavy

Conditioning:
3 Rounds FT
20/15 cal Ski
15 Front Squats*
10 HSPU
* 1 Round with 155/105 Bar
1 Round with 70s/55s KBs
1 Round with 50s/35s DBs

Core:
3×10 Parallette pass throughs