Great push thru hump day SMCFers!
Don’t forget that we have the Run For Rich coming up this Saturday. Information for the 5 K can be found at www.runforrich313.com
Also, we will be having a social at Northeast Summit Climbing Gym this Saturday from 3-5:15. cost is $12 !! See ya there!
Thanks for taking the time to think about your 3 month goals. Most are taking this very seriously and we look forward to seeing you work towards your goals. Remember, it’s 3 months, be patient. Work your progressions, mobility, improve the diet, add a little determination and let’s bang these goals out.
Let’s keep it rolling with a WOD compliments of Coach Pete. It was his Birthday on Monday but the weather did not agree with his creation, this was his first CF WOD he ever tackled (with a SMCF twist!).
Snatch Grip DL
4 Rds for time:
27 Wall Balls 20#/14#, 10”/9” **
27 Box Jumps 24/20
400 m Run
** For incentive Pete has put his body on the line for his 27th Bday WOD!!! For every athlete that completes a set of unbroken Rx WBs Pete will do 3 burpees. That means if you complete all 4 rounds unbroken you will contribute 12 burpees to Pete’s ‘Burpee Pool‘!!
Clarification–> Unbroken is unbroken. Nonstop. Boom.