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Strength:

Back Squat

4×5 @ 87% of 1 rep max

*fight through these sets…get as close to 87% as possible

Conditioning:

18 minute EMOM
* if you fall off the minute it becomes an amrap for the remainder of the 18 minutes

Minute 1 – 5 wallballs 20/14 – 10 deadlifts 225/155
Minute 2 – 5 wallballs 20/14 – 8 KB swings 70/55
Minute 3 – 5 wallballs 20/14 – 10 toes to bar