Strength:

Strict Press

Conditioning:

Death By:

Pullup/KB swing 75/55

Minute 1

1 Pullup, 1 KBs

Minute 2

2 Pullups, 2 KBs

Minute 3

3 Pullups, 3 KBs

etc.

Athletes continue on to the next minute until they are no longer able to complete the reps per that minute.

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