Sat: 8am Oly Class
9am Group WOD
Sun: 10am-12pm Open Gym
Mon: Shelly Hero WOD
registration starts at 7:45
Athlete briefing 8:30
“Shelly” will be 7Rds. 5 Man Makers. 7 Ring Dips. 9 Power Cleans (axle bar/reg bar). Sandbag Run.
Come ready to put some work in and hang out afterward for some Memorial Day fun!
On hand will be Schuylkill Valley Sports w all the latest CrossFit gear!
GNC mixing up samples!
Hand and Stone Massage giving free chair massages!
and just added to the list Easy Weenies Grill, grilling up kabobs, sausage, burgers and dogs!
Bring a side to share Pot Luck style.
There will be adult beverages on hand but feel free to bring your favorites as well!
30 Wall Balls 25/20
20 Toes to Bar
500 m Row