Sunday Open Gym is from 10am-noon.

Come with a plan

Don’t hog equipment

Be awesome

Keep it sexy

Monday

Shelly Hero WOD

reg starts at 7:45am

athlete briefing 8:30am

words from the family 8:45am

start of heat 1 9am

For Monday, all scheduled group classes are cancelled do to the holiday and Shelly WOD event.