Coach Kayla and Coach Kutty

Coach Kayla and Coach Kutty

Words alone cannot truly describe the overwhelming feeling we got this weekend by seeing our SMCF crew down in VA.  You all were the best god damn fans in that arena!  We felt your love and thank you all for believing in us.

 2015 regionals training starts tomorrow…WHO WANTS IN?!  

Remember this Saturday we are having the May Partner Melee and BBQ…competition starts at 9am and the BBQ follows after the throwdown.

5/21

Strength:

Back Squat

1×10 @ 50%

3×3 @ 85%

1×10 @ 60%

Conditioning: (Courtesy of Coach Dom)

100 double unders
Then
2 rounds
25 fat bar clean and jerks 125/85
25 toes to bar
Then
100 double unders

Cash out: 

(Grab a partner or two and flips some tires)
50 partner tire flips