Thank you very much to Dr. tony and trish for keeping the Regionals team feeling good all weekend long

Thank you very much to Dr. Tony and Trish for keeping the Regionals team feeling good all weekend long.

Remember this Saturday 5/31 we are having our first annual in house partner competition.  It is $10 total to compete and after we will have a BBQ.  You can sign up on this link on our facebook page  or at the gym on the blackboard.

Strength:

Deadlift

1×9 @ 55%

1×7 @ 65%

3×5 @ 75%

Conditioning:

30 calorie row

30 box jump overs 24/20

30 deadlifts 185/125

30 wallballs 20/14 or  25/20 (10 ft target)

30 ring dips

30 wallballs

30 deadlifts 185/125

30 box jump overs 24/20

30 calorie row