Remember this Saturday 5/31 we are having our first annual in house partner competition. It is $10 total to compete and after we will have a BBQ. You can sign up via the eventbrite link on our facebook page or at the gym on the blackboard.
1×9 @ 55%
1×7 @ 65%
3×5 @ 75%
*After each set of manmakers perform 3 rope climbs (15 ft)
* manmakers are performed with DB’s
* 1 manmaker = 1 pushup, 1 pull with right arm, 1 pull with left arm, 1 pushup , 1 squat clean thruster