Sarah ZZZZZZZZ

Sarah ZZZZZZZZ

Remember this Saturday 5/31 we are having our first annual in house partner competition.  It is $10 total to compete and after we will have a BBQ.  You can sign up via the eventbrite link on our facebook page or at the gym on the blackboard.

Strength:

Front Squat

1×9 @ 55%

1×7 @ 65%

3×5 @ 75%

Conditioning:

9-6-3

Manmakers 45/25

*After each set of manmakers perform 3 rope climbs (15 ft)

* manmakers are performed with DB’s

* 1 manmaker = 1 pushup, 1 pull with right arm, 1 pull with left arm, 1 pushup , 1 squat clean thruster