SMCF Agenda:

8am Oly Class

9am Group Class

10am Group Class

12pm Kids Class

Outside the box:

Run for Rich 5k at 9am, registration 7-8:30

Indoor rock climbing at North Summit Climbing Gym in Windgap @ 3-5:15


Front Squat



For time:
Run 1 mile
Row 2K
Run 1 mile



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Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.