Exhausted after some serious tire flips
Remember to mark your calendars for the first ever SMCF in house partner competition (Male /Male & Female/Female) on Saturday May 17th. There will be two divisions Scaled and RX and everything will kick off at 8am and we will hav a BBQ after. This will be a fun competition with 4 events and a final workout for the top teams. Lets start this spring and summer off right!
Strength:
Front Squat
1×9 @ 55%
1×7 @ 65%
3×5 @ 75%
Conditioning: (Compliments of Coach Joel)
27-21-15
KB SDHP (sumo deadlift high pull) 70/55
KB Swings 70/55
* 2 wall climbs every time you drop the kb during the workout (both movements)
* perform the wall climbs after the set of 15
* clock stops after you finish the set of 15 or after you complete your wall climb penalty.