Minimal Equipment: 
For Time
6 Rounds
8 V Ups
8 Burpees Over
8 S Clean and Jerks*
*Use two Kbs/DBs
*Moderate Weight
No Equipment: 
For Time
6 Rounds
8 V Ups
8 Burpees over Object
8 Squat Jumps
8 Push Ups
Finisher: 
2 min Wall Sit