Minimal Equipment: 
5 min AMRAP
3 Burpees
3 Deadlifts
6,6 9,9 etc
5 min Rest
5 min AMRAP
3 Push Ups
3 Pistols
6,6 9,9 etc
No Equipment: 
5 min AMRAP
Burpees
5 min Rest
5 min AMRAP
3 Push Ups
3 Pistols
6,6 9,9 etc
Core: 
2x1 min Plank Hold on Hands