Minimal Equipment: 
4 Rounds
3 min AMRAP
50 DU
12 Hang Snatches
50 DU
AMRAP Push Ups
1 min Rest
No Equipment:
4 Rounds
3 min AMRAP
50 Jumping Jacks
12 Up Downs
50 Lateral Hops
AMRAP Push Ups
1 min Rest
Core: 
30 Side Plank Extensions Each side