REMINDERS: 

– KID and TEEN classes both start next week!  Pre-registration is required.  Please email us for registration.

Pull-up Seminar is this Sunday @ 12pm!  We’ll be breaking down the mechanics of the kipping, butterfly, and chest 2 bar pull-ups, work on skill and strength progressions for the beginner and advanced athlete.  Don’t miss it!

– 9am classes are now being held Monday through Friday

Rob cleanin' up shop!

Rob cleanin’ up shop!

BENCHMARK WOD KICK-OFF!! 

BE SURE TO TRACK YOUR RESULTS for this classic CrossFit WOD as well as the 500m row!….you may just see the top scores for males and females posted in the box very soon…wink wink

 

Strength:  Snatch

Conditioning:  “Isabel”

30 Snatches for time   135/95

 

Rest 5 minutes, then

500m Row for time

photo(170)