Get your socks ready for tomorrow, kids!

hot socks!

hot socks!

 

REMINDERS:

– Pull-up seminar this Sunday @ 12pm

– Kids & Teens classes start next week.  To register, email us!

-9am classes now Monday through Friday!

 

Strength:  push press/push jerk/split jerk complex

Conditioning:  2 rounds for max. calories and double unders

4 min. AMRAP

4 rope climbs

Remaining time, max. calories on the air dyne*

1 minute rest, then

4 min. AMRAP

25 HSPUs

Remaining time, max. double unders*

2 minutes rest

*the only scores that count are the calories and double unders

photo(169)